Freska E1
Our Menu
Bar and kitchen open Monday to Sunday, 8am – 10pm.
Gluten free option available — bread +75p, pasta +£1.
Breakfasts
Full English Breakfast2 slices of bacon, 2 pork sausage, 2 fried eggs, mushrooms, grilled tomato, 1 hash brown, baked beans & toast
£10.95
Veggie Breakfast Special2 vegan sausages, 2 poached eggs, grilled tomato, 1 hash brown, mushrooms, spinach, beans & toast
£10.95
Vegan Breakfast Special2 vegan sausages, grilled tomato, 1 hash brown, mushrooms, spinach, avocado, beans & toast
£10.95
Baps
Extra fillings +£1.50: cheese, mushrooms, tomatoes, fried onion, fried egg.
Bacon Bap
£5.00
Sausage Bap
£5.00
Vegan Sausage Bap
£5.50
Egg Muffin
Eggs BenedictSoft poached eggs, bacon, hollandaise sauce, served on a muffin
£9.00
Eggs FlorentineSoft poached eggs, spinach, hollandaise sauce, served on a muffin
£9.00
Eggs RoyaleSoft poached eggs, smoked salmon, hollandaise sauce, served on a muffin
£9.50
Breakfast Granola SundaeLow fat natural yogurt, honey, crunchy granola. Choose 1 topping: strawberries, banana or fruit compote. Extra toppings +£1
£6.50
Freshly Made OmeletteChoose 2 fillings: ham, cheese, mushroom, smoked salmon, tomatoes, onions or tuna. Extra fillings +£1.50 (+£2 for smoked salmon)
£7.25
FresKa Fit Breakfast ComboEggs on toast — poached, scrambled or fried — plus mini overnight oats. Choose a topping (strawberries, banana or honey) and a drink (fresh orange juice, coffee or tea)
£10.50
Toast / Bread
Pan TumacaRustic bread, olive oil, tomato
£3.50
Pan CatalanaRustic bread, serrano ham, garlic, olive oil, tomato
£4.50
Chunky Peanut ButterBananas, chia seeds, topped with honey, drizzled on toasted mollete
£7.50
Freska ToastMollete topped with mashed avocado, 2 poached eggs, feta cheese, chilli flakes & bacon bits
£9.00
Freshly Baked CroissantServed with jam & butter or Nutella
£3.75
Filled CroissantFreshly baked croissant with ham & cheese
£4.95
Rustic ToastServed with jam & butter or pâté
£3.00
Eggs on ToastFried, scrambled or poached
£4.50
Churros, Pancakes & Waffles
Extra toppings +£1.50: maple syrup, bacon, summer fruit compote, banana, strawberries, Nutella. Extra cream +50p. Add a sauce +50p: chocolate, caramel or strawberries.
Churros with ChocolateSix crispy churros dusted with sugar, served with hot chocolate
£5.50
PancakesChoose a topping: maple syrup & bacon, summer fruit compote & vanilla ice cream, banana & cream, strawberries & cream, Nutella & cream, or strawberries & Nutella
£6.75
WafflesChoose a topping: maple syrup & bacon, summer fruit compote & vanilla ice cream, banana & cream, strawberries & cream, Nutella & cream, or strawberries & Nutella
£6.75
Gluten free option available — bread +£1, pasta +£1.50.
Prawn Pil PilA local classic dish with our unique twist: garlic, white wine, tomato, chilli & olive oil, served with bread
£12.00
Brie Fritters6 deep fried brie bites served with boozy cranberry and orange sauce
£7.50
Soup of the DayPlease ask your server
£7.00
FalafelMiddle Eastern chickpea patties served with pittas, salad & hummus
£7.95
6 CroquettesChoose one of our specialties: chicken, Iberian ham & payoyo cheese, or spinach
£9.25
Prawn Basket2 filo prawn, 2 coconut battered prawn, 2 cajun & panko prawn, served with a sweet chilli or honey mango dip
£10.50
Spicy Chicken WingsServed with lime mayo
£7.75
Nachos (to share)Guacamole, peppers, onions, jalapeños, cheese sauce & sour cream. Add pulled pork +£2.50
£10.49
Gluten free option available — bread +£1, pasta +£1.50.
Wraps
Served with chips.
Crispy ChickenLettuce, tomato, onion, caesar dressing
£12.50
Pulled PorkLettuce, red onion, BBQ sauce
£12.50
Fit WrapLettuce, mashed avocado, scrambled eggs, cream cheese & sour cream
£12.50
BurritoBeef mince, red beans, sweet corn, onion, mixed peppers. Sauce to choose: cheese, sour cream or guacamole
£12.50
Chicken Napolitano WrapGrilled chicken breast, tomatoes, mozzarella cheese, red onion, pesto & oregano
£12.50
Paninis
Served with coleslaw.
Tuna & ProvoloneMushrooms, onion, tuna with roasted red bell peppers
£9.00
Ham & Cheese
£7.00
Chicken & Bacon
£9.00
Vegan PaniniBeetroot, hummus & chickpea, rocket, served with mixed salad
£7.00
Jacket Potato
Build Your Own Jacket PotatoServed with a side garnish. Choose 2 ingredients & 1 sauce (more than 2 ingredients +80p). Ingredients: cheddar cheese, olives, ham, sweetcorn, tuna, bacon bits, baked beans, bolognese. Sauce: mayonnaise, sour cream or alioli
£9.10
Gluten free option available — bread +£1, pasta +£1.50.
Chicken Caesar SaladThe classic crispy green salad with chicken, croutons, parmesan cheese, bacon bits & caesar dressing
£14.90
Caprese SaladTomato & mozzarella basil salad with pesto dressing
£14.50
Grilled Chicken Poke BowlGrilled chicken breast, steamed rice, cherry tomatoes, avocado, edamame, sweetcorn, soy sauce & horseradish sauce
£14.90
Spicy Salmon Poke BowlSteamed rice, grilled salmon, cucumber, avocado, edamame, wasabi mayo, onion, soy, ginger & sesame sauce
£15.80
Gluten free option available — bread +£1, pasta +£1.50.
Steak & Ale PieServed with chips, vegetables & gravy
£17.50
Chicken QuesadillaAsian marinated chicken with cheese, caramelised onions, served with sour cream & chips
£16.00
Teriyaki ChickenChicken breast in teriyaki sauce served with rice & veg
£16.90
Pepper PorkPork tenderloin topped with peppercorn sauce, served with vegetables & chips
£17.00
Prawn CurryServed with rice & poppadom
£18.00
Chicken CurryServed with rice & poppadom
£16.90
Spaghetti "Pil Pil"Prawns, garlic, chilli
£17.25
Spaghetti BologneseItalian meat ragu, parmesan cheese & rocket
£15.00
Spaghetti CarbonaraBacon, cream, egg, black pepper
£15.00
FresKa PastaPasta with homemade pesto sauce & parmesan cheese, toasted pine nuts and grilled chicken
£15.00
Pasta SienaMushroom, mixed peppers, cream, white wine, chicken & chilli
£15.00
Devil's Tower ChickenBread-crumbed & fried pulled chicken with melting garlic butter, served with mashed sweet potato
£17.00
Gibraltar Style Peppercorn Steak & ChipsFinely sliced frying steak, served on a bed of chips topped with peppercorn sauce
£17.50
Full Rack of RibsRack of ribs in BBQ sauce, served with chips & coleslaw
£21.00
Vegan LasagnaMix of veg (onions, carrots, mushrooms, garlic, courgettes and spinach) between vegan lasagna sheets, topped with vegan béchamel and marinara tomato sauce. Served with salad garnish
£15.00
Chicken ParmesanChicken cooked in a creamy parmesan sauce, served with chips
£16.80
Sides
Garlic Bread
£3.75
Garlic Bread & Cheese
£4.00
Chips
£3.75
Chips & Cheese
£4.00
Mixed Salad
£4.25
Sweet Potato Fries
£4.25
White Rice
£3.50
Coleslaw
£3.20
Roasted Vegetables
£4.50
Bread & Olives
£3.50
Every Sunday — enjoy a homemade roast while you watch the football. Also available on delivery apps: Hungry Monkey and NomNoms.
Roast BeefServed with roast potatoes, Yorkshire pudding, seasonal vegetables & gravy
£15.90
Roast ChickenServed with roast potatoes, Yorkshire pudding, seasonal vegetables & gravy
£15.90
Served with chips. Gluten free option available — bread +£1, pasta +£1.50.
ClassicalPatty of 180g beef Angus premium, iceberg lettuce, tomato, red onion, cheddar cheese and burger sauce
£15.45
From the FarmCrispy chicken, fried egg, bacon, iceberg lettuce and burger sauce
£15.45
From the GardenVegan burger, avocado, braised onion, vegan cheese, iceberg lettuce, sliced tomato, gherkins & vegan mayo
£15.45
Big BenDouble smash burger, double cheddar cheese, grilled onion, tomato, iceberg lettuce and truffle mayo
£17.00
IbéricaPatty of 180g beef Angus premium, Iberian ham, fried green pepper, caramelised onion, goat cheese, smoked bacon mayo
£17.00
The RockHomemade pulled pork and FresKa BBQ sauce, double cheddar cheese, crispy bacon, tomato & iceberg lettuce
£16.50
Eiffel TowerDouble smash burger, brie cream cheese, basil butter, crispy fried onion, rocket and Dijon mustard
£16.50
MonterreyPatty of 180g beef Angus premium, American cheese, fresh country-style guacamole, pickled onions, chipotle sauce and iceberg lettuce
£15.60
Spaghetti Bolognese
£7.00
Cheese & Butter Spaghetti
£7.00
Fish Fingers & Chips
£7.00
Chicken Nuggets & Chips
£7.00
Sausage & Chips
£7.00
Vegan Sausage & Chips
£7.50
Served with cream or ice cream.
Banoffee Pie
£6.50
Tiramisu
£6.50
Apple CrumbleServed with custard
£6.50
Brownie
£6.50
Gluten Free Carrot Cake
£7.30
Cheesecake of the Day
£6.50
Gluten Free Chocolate Cake
£7.30
Homemade Cakes — Order in Advance
Choose from vanilla, white chocolate, gluten-free chocolate, gluten-free carrot, lemon, Oreo or Biscoff — got a special flavour request? Just ask and we'll see what we can do. Includes a free personalised written message, and vegan cakes are also made to order. Orders need at least 4 days' notice, with full payment taken when you order.
20cm CakeServes 6–8
£60.00
26cm CakeServes 14–18
£80.00
Afternoon tea & cakes served daily, 3pm – 6pm.
Afternoon Tea
Per stand, for up to two hours.
Afternoon TeaHomemade scones with clotted cream & preserves, 3 sandwiches of your choice (egg mayo & spring onion, ham & cheese, tuna mayo & rocket, cucumber & cream cheese, or prawn cocktail), 2 homemade cakes from our cake fridge, and unlimited tea or coffee for two.
£25.00
With the E1 Spa
Per person.
Spa & Afternoon TreatsAccess to the E1 Spa facilities, sweet & savoury treats, coffee and a glass of wine. Robe and towel included.
£50.00
Hot Drinks
All our products are available with lactose free, soya, oat, almond or coconut milk (+50p). Extras +£1: shot of coffee, whipped cream, marshmallow. Syrups: vanilla, almond, caramel, mint, cinnamon, chocolate, coconut, white chocolate, salted caramel, Biscoff.
Espresso
£2.20
Cortado
£2.30
Americano
Medium £2.40Large £3.50
Cappuccino
Medium £2.80Large £3.90
White Coffee
Medium £2.40Large £3.50
Colacao
£2.80
Flat White
Medium £2.40Large £3.50
Mocha
£3.25
Latte
Medium £3.00Large £3.50
Build Your Own Matcha Latte
Matcha LatteChoose hot or iced. Add your favourite syrup +£1: vanilla, caramel, cinnamon, almond, Biscoff, frozen mint, chocolate, white chocolate, coconut, salted caramel
£4.50
Hot Specials
Coconut & Almond Latte
£4.50
Salted Caramel Mocha
£4.50
Maple Spiced Latte
£4.50
Peppermint Mocha
£4.50
Liqueur Coffees
Irish CoffeeIrish whisky
£7.50
Irish Cream CoffeeBaileys
£7.50
French CoffeeGrand Marnier
£7.50
Italian CoffeeAmaretto
£7.50
Calypso CoffeeTia Maria
£7.50
Seville CoffeeCointreau
£7.50
Skye CoffeeDrambuie
£7.50
Teas & Infusions
Selection of TeasBreakfast tea, green tea, earl grey, peppermint, chai tea, camomile, mixed berries, lemon & ginger, cinnamon black tea, decaf tea
Cup £2.20Pot £2.70
Frappes
Add your favourite syrup +£1: vanilla, caramel, cinnamon, almond, Biscoff, frozen mint, chocolate, white chocolate, coconut, salted caramel. Add a shot of Baileys +£3.50.
Frappe
£5.20
Smoothies & Milkshakes
All available with full fat, skinny, lactose-free, soya, almond, oat or coconut milk. Add a scoop of whey protein to any smoothie or shake +£3.00.
Protein ShakeBanana, peanut butter, cocoa powder, honey & soya milk
£6.90
Energy BoostCarrot, ginger, orange juice, lemon juice
£6.90
Green SmoothieFresh spinach, pineapple, banana, mango
£6.90
Berry & Oat Breakfast SmoothieOats, milk, berries, honey, yogurt
£6.90
Detox Matcha SmoothieMatcha green tea powder, banana, fresh spinach, honey
£6.90
Avocado & Banana SmoothieAvocado, banana, honey, milk
£6.90
Beet & Berry SmoothieBeetroot, mixed berries, banana, honey, milk
£6.90
Mango & Passion Fruit MilkshakeMango & passion fruit purée, vanilla ice cream, milk
£6.90
Banana MilkshakeBanana, vanilla ice cream, milk & honey
£6.90
Strawberry MilkshakeStrawberries, ice cream, milk, whipped cream topping
£6.90
Chocolate MilkshakeChocolate ice cream, milk, whipped cream topping
£6.90
Soft Drinks — Ice Tea
Lemon Ice Tea
£2.50
Tropical Ice Tea
£2.50
Soft Drinks — Cans (330ml)
Soft Drink CansCoke, Coke Zero, Fanta Orange, Fanta Lemon, Sprite, Aquarius Lemon, Aquarius Orange, Tonic, Maracuya
£2.50
Soft Drinks — Juices
JuicesOrange, pineapple, peach, apple, tomato
£2.80
Fresh Orange Juice
£4.00
Soft Drinks — Water
Water 33cl — Still
£2.50
Water 33cl — Sparkling
£2.50
Spirits — Gin (35ml)
Beefeater
£3.75
Bombay Sapphire
£4.50
Spanking Roger
£4.90
Spanking Roger Pink
£4.90
Puerto De Indias Fresa Gin
£3.75
Spirits — Whisky (35ml)
Famous Grouse
£3.75
Jack Daniels
£4.50
Jameson
£4.50
Blackstrap Cove
£4.30
Spirits — Rum (35ml)
Bacardi
£3.75
Barceló Añejo
£3.75
Malibu
£3.75
Negrita Spiced Rum
£4.50
Spirits — Vodka (35ml)
Absolut
£3.75
Smirnoff
£4.25
Polikov Premium
£3.75
Spirits — Tequila (35ml)
Jose Cuervo Silver
£3.75
Jose Cuervo Gold
£3.75
Spirits — Liqueurs (50ml)
Baileys
£3.75
Licor 43
£3.75
Zoco Pacharán
£3.75
Frangelico
£3.75
Tia Maria
£3.75
Anís
£3.75
Limoncello
£3.75
Disaronno
£3.75
Pistachio Liqueur
£3.75
Cointreau
£3.75
Spirits — Brandy (35ml)
Soberano
£3.75
Spirits — Vermouth (50ml)
Cinzano Bianco
£3.50
Cinzano Rosso
£3.50
Beers & Cider
Draught Alhambra
Pint £4.40Half £2.70
Draught Guinness
Pint £6.00Half £3.10
Heineken 0%
£3.50
Heineken
£3.75
Alhambra Roja
£4.30
Guinness
£4.30
Corona
£4.30
The Good Cider Apple
£3.75
The Good Cider Wild Berry
£3.75
The Thatchers Rose Cider
£4.90
Zero Alcohol
Please make sure you say alcohol free when ordering.
Gordon's 0%
£3.75
Gordon's Pink 0%
£3.75
Tanqueray 0%
£3.75
Spiced Rum 0%
£3.75
Guinness Can 0%
£4.00
Heineken 0% (33cl Can)
£3.50
Wines — Red
J. Moreau & Fils Rouge de France Select — Medium DryRipe red fruits, acidity and very soft tannins. 100% Garnacha.
175ml £4.00250ml £6.50750ml £15.10
Finca Resalso — Ribera del DueroA candid burst of red and black fruit: blackberries, currants & blueberries that caress the nose with freshness and joy. On the palate it is polished and rounded.
175ml £6.80250ml £9.10750ml £23.00
Altos Ibéricos — Crianza, RiojaDark cherry red colour, exquisite fruit and spicy aromas, warm on the palate with velvety, well-rounded tannins.
175ml £5.25250ml £8.25750ml £19.30
Enate Cabernet Sauvignon / MerlotA full ruby colour with complex blackcurrant and blackberry aromas, a touch of violet and hints of red pepper, vanilla and herbs.
175ml £6.30250ml £8.70750ml £22.00
Wines — White
J. Moreau & Fils Blanc de France Select — Medium DryFresh grapefruit and citrus rind notes with a hint of fennel. Chardonnay, Chenin, Folle Blanche, Ugni Blanc, Colombard.
175ml £4.00250ml £6.50750ml £15.10
Santa Digna — Sauvignon BlancFresh pale gold colour with harmonious aromas of ripe tropical fruits, apple and fennel. Silky palate, good acidity, long finish.
175ml £4.80250ml £6.90750ml £20.50
Gemma di Luna — Pinot GrigioPale straw colour with notes of crisp green apple, pear and white flowers. Light, refreshing, mineral-driven finish.
175ml £4.50250ml £6.20750ml £18.15
Marqués de Cáceres — VerdejoAromatic white wine with an intense nose of white fruits, citrus and herbaceous notes. Ample, tasty and refreshing.
175ml £4.70250ml £6.40750ml £18.70
Bodegas Riojanas Viña Albina Blanco — Semi DulceLight golden colour with aromas of ripe apples, pears and honey. Smooth and creamy, with a long, lingering finish.
175ml £6.95250ml £9.50750ml £26.50
Wines — Rosé
Lamberti Pinot Grigio — Blush Venezia DOCPale pink wine with subtle notes of berry, lemon and apple, with a hint of juicy sweetness.
175ml £4.10250ml £6.20750ml £15.60
Marqués de Cáceres — Excellens RoséSilky, smooth and balanced with delicate flavours of mature white peaches, pears, strawberries and melon. Bold, crisp, dry.
175ml £4.80250ml £7.85750ml £18.00
Wines — Sparkling
Voga Prosecco — DOC BrutCrisp, clean and refreshingly full-flavoured, with ripe apricot and peach notes.
750ml £22.50
Voga Prosecco RoséFruity aromas of cherry and berries, crisp and lively with a pleasantly dry finish.
750ml £21.95
Prosecco Vinvya Extra DryRefreshing, crisp and delicately flavoured Italian sparkling wine from the Veneto region. Vibrant aromas of green apple, pear and subtle white floral hints.
1/4 Bottle £7.50
Feeding a Group or an Office?
Ask about our corporate catering platters and daily office meal plan.